Morning Smoothies

The only thing my daughter loves more than drinking smoothies, or "juice" as she calls it, is making smoothies. She loves to help in the kitchen and adding all the ingredients to the blender is easy enough for her to handle on her own. We also have fun counting all the ingredients as they go in.

Here's our favorite recipe:

Sofie's Simple Smoothie

One banana
5-6 strawberries
1/4 cup blueberries
1/4 cup low-fat milk
1 cup ice

Throw all the ingredients into a blender and blend till smooth. Makes enough for two servings (or three small ones). You can use fresh or frozen berries. I've been using Trader Joes Organic Frozen berries lately.